12 Nice Foods That Can Boost Melatonin In Your Brain And Good Sleep

- Can help you to sleep better. dairy family have  Calcium  that helps the brain to use the tryptophan in dairy to make melatonin.
A Tryptophan metabolizes into serotonin and melatonin, compounds that help promote relaxation and sleep. However, there is not enough tryptophan in a serving of warm milk to produce this effect, according to the University of Arkansas. Warm milk may have a psychological effect in helping some people relax and sleep, notes Columbia Health.

 1. Warm milk


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